In 100 g (Grams) of Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw there is 0 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw.

Cookies, gluten-free, lemon wafer	4.79 mg
Glutino, Gluten Free Wafers, Lemon Flavored	4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen	3.36 mg
Soup, ramen noodle, chicken flavor, dry	3.3 mg
Soup, ramen noodle, any flavor, dry	3.29 mg
Soup, ramen noodle, beef flavor, dry	3.28 mg
Cookies, sugar wafers with creme filling, regular	3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added	3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added	3.14 mg
Salami, dry or hard, pork, beef	3.04 mg
Spices, chili powder	2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	2.62 mg
Wasabi	2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce	2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type	2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	2.04 mg
Snacks, peas, roasted, wasabi-flavored	1.95 mg

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw are listed below.

Water	65.15 g	65.15%
Energy (calorie)	201 kcal
Energy (joule)	842 kJ
Protein	21.14 g	21.14%
Total lipid (fat)	12.96 g	12.96%
Ash	1.03 g	1.03%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.48 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	203 mg	0.20%
Potassium, K	345 mg	0.34%
Sodium, Na	82 mg	0.08%
Zinc, Zn	1.31 mg
Copper, Cu	0.054 mg
Manganese, Mn	0 mg
Selenium, Se	41.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw